Peloton gave me the tools to move my body consistently, but it was the mindset framework from Atomic Habits that turned those movements into sustainable change. Together, they helped me establish routines that felt natural, doable, and deeply rewarding.

This approach isn’t about perfection or extreme discipline. It’s about preparing the stage so that when the timing hits, I’m ready to step onto it fully. And for me, that stage started with small, deliberate actions every morning — a commitment to consistency rather than intensity.

Peloton had earned my trust through great programming, but what I needed next wasn’t just a workout — it was a reason to wake up for it.

By September, I was simply tired—tired of being tired, tired of feeling sluggish, tired of starting over. I knew I needed something that could break the cycle and keep me consistent. That’s when my search for the perfect fitness app began.