Alicia In Motion
A Journey to a Healthier, Smarter Future of Fitness
Alicia In Motion is a space to explore mindset shifts, celebrate fitness wins, and imagine new ways technology can support wellness. From strength milestones to reflective moments to forward‑thinking ideas, everything here is grounded in one belief:
The right tools, the right mindset, and the right community can change everything.
Power in the Becoming
This is where the journey unfolds —
the strength you’re building, the lessons you’re learning, and the moments that shape who you’re becoming.
From training breakthroughs to mindset shifts, these stories capture the evolution of a woman in motion.
The Rut Diaries
These entries explore the seasons of stillness, the moments of doubt, and the quiet resilience that carries us forward.
A softer, more introspective space — where honesty meets healing.
The Wellness Atelier
Coming Soon
The Wellness Atelier is a space for renewal — where morning light meets ritual and intention. Here, beauty is functional, and care is creative. Each object is chosen to awaken presence: the scent of sage, the warmth of brass, the quiet rhythm of breath. It’s a gentle invitation to begin again — to restore, to realign, and to move through the day with grace and grounded energy.
Ideas in Innovation
Bridging Passion and Profession
Where creativity meets technology. Here, I explore ways to elevate the fitness experience — from app improvements to AI‑powered insights. This is the space where imagination becomes possibility.
Who Am I
When I think about what it means to be “in motion,” it’s not just about physical movement — it’s about growth, change, and the willingness to keep showing up for yourself.
I’ve always believed in the power of health and fitness, but in recent years, life and work has pulled me away from making it a true priority. That changed when I discovered the Peloton app — not through the bike, but through their strength training, yoga, stretching, and outdoor workouts. What began as a way to add variety to my routine quickly became the foundation of my wellness journey.
I started strength training consistently, experimenting with programming, and celebrating small wins that became big milestones. Over time, I noticed a shift — I was stronger, more resilient, and more motivated. I even brought my husband along for the ride (or, more accurately, the lift), and watching him build his own strength journey has been one of my proudest moments.